https://www.abcpure.com/home daily 1.0 2026-07-02 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/f05bfff4-e3e1-4ced-a11c-2744f6428d86/Cat+teaching+LSKD+grey+%26+clients+swimming+arms+%26+legs.jpg Home - Invest in your health with Cat With over 15 years of experience and specialist training in Pilates for the older adult — Cat adapts every class to your body, not the other way around. Her calm, detail-focused teaching means you'll always feel supported, never rushed and never left behind. https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/479ea100-85fa-4a7a-86ce-fab298c559bb/Screenshot+2026-03-30+at+12.14.20%E2%80%AFpm.png Home - Weekly Schedule: Make movement part of your week with a small, friendly Pilates class. Whether you're building strength after time off, managing a joint issue, or simply want to feel steadier on your feet, classes are welcoming to all levels and work at your pace. Not sure where to start? Reach out to Cat and she’ll help you find the right class for you. https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1634640012439-TQR6VWTRIUBWP9I3LUF9/1-87.jpg Home - About Cat With more than 15 years of experience in Pilates, group fitness, and coaching, Cat has built her teaching around safe, effective movement for real life. Originally from the UK, she now calls the Coffs Coast home, and has completed specialist training in Pilates for the Older Adult, Pilates for Osteoporosis, and Pilates for the Menopause. Her approach is patient, encouraging, and always focused on helping you move with more confidence. https://www.abcpure.com/contact daily 0.75 2025-08-26 https://www.abcpure.com/coaching daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1636547994006-D7OL42PWVCZTK4YKHG7V/1-82.jpg Tri Coaching - Cat Benger I was in my late 20’s (now well into my 40’s) when I got hooked on the triathlon endorphin high! Looking for a personal challenge outside of work, luxury retail saw me swap my Louboutin’s for Lycra. 2005 to 2011 I struck a balance between my career, training and racing. I trained diligently with focus, passion and a desire to get fitter and faster. I was now becoming a contender and not just a competitor at races. It was during a year out in Australia (2011-12) when triathlon became more than a passion; a lifestyle. I learned how to layer, formulate and execute a training programme to great effect, honing the ability to dig-deep, hurt and maintain the focus required. Starting ABCpure and working as a coach gave me a genuine “buzz”. Real job satisfaction for me is from supporting, shaping and influencing the athletes whom are under my guidance and who I care for greatly. You can expect to work hard, be pushed to your limits, and come out smiling in the end. Qualifications: Triathlon Coach (Aus Tri Development & BTF Lv 1 & 2) APPI Pilates instructor (mat) Fitness Instructor Level 2 (Cert 3) & Personal Trainer Level 3 (Cert 4) https://www.abcpure.com/about daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1634745910505-1QESABVFMN8A6IRU7OR5/P1010918.JPG About - The humble beginnings We, Ben and Cat, started out as novice triathletes way back in 2005. Quickly bitten by the ‘tri bug’, we sought out the guidance of elite coaches from 2008 through to 2011. During this time, we raced and competed at the highest level, including several 70.3 World Championships and many podium finishes within the age group rankings, all while holding down our 9-5s. But it was a chance meeting in in 2010 that would see us take a different path, and that’s where the ABCpure story really starts… From October 2011 we headed overseas for a 12-month sabbatical, which included time in Thailand and Australia. During this period, we invested a great deal of time to trial, test and learn a huge amount on how to train the body and mind for the world of multi-sport of triathlon. Then on the 3rd of June 2012, our first self-coached season, we qualified for the Ironman World Championships in Kona. On our first real attempt at the distance! After even more success in Kona, we knew we were onto something, and in December 2012 we hatched the beginnings of ABCpure. https://www.abcpure.com/coaching-1 daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847735174-753S8FB0OUC266PATP1J/image-asset.jpeg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805440-UL2YG21KW3KOU5GXR1CM/image-asset.jpeg Coaching (Copy) https://www.abcpure.com/pilates daily 0.75 2026-07-02 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1681740716833-SHSOMR0NI5F94K82XI42/unsplash-image-biX8sBfNcPc.jpg https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/e0d96a78-e417-416e-b007-c9ca9fd600f7/Screenshot+2026-03-30+at+12.13.41%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/ab2a8129-3a23-4978-95f4-42f3c8e33f2f/Cat+teaching+mermaid.jpg https://www.abcpure.com/pilates-1 daily 0.75 2026-07-02 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/550975e0-b2d5-40fb-8fa0-e073aaad3e5d/Cat+Fitstop+DB+bicep+curl+B+%26+W.jpg https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/d61cc1ea-806a-4eda-8f9b-dc407b13c4b9/Screenshot+2026-07-02+at+10.07.39%E2%80%AFam.png https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/b7b7411b-42dd-45bf-bfb1-cf5ee6ca0481/Cat+Fitstop+barbell+in+front+squat+position.jpg https://www.abcpure.com/faqs daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs