https://www.abcpure.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/f05bfff4-e3e1-4ced-a11c-2744f6428d86/Cat+teaching+LSKD+grey+%26+clients+swimming+arms+%26+legs.jpg Home - Invest in your health with Cat With over 15 years of experience in Triathlon Coaching, Pilates, and Group Fitness, Cat specialises in perfecting form and technique. Her commitment to safety ensures that clients not only achieve their fitness goals but also experience optimal results along the way. https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/479ea100-85fa-4a7a-86ce-fab298c559bb/Screenshot+2026-03-30+at+12.14.20%E2%80%AFpm.png Home - Weekly Schedule: Transform your week by joining Cat’s invigorating classes! With a variety of Pilates options available at multiple locations in Coffs Harbour, there's something for everyone. Not sure where to begin? Don’t hesitate to reach out to Cat for personalized recommendations tailored to your fitness goals and experience level. Let’s find the perfect class to kickstart your journey to wellness! https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1634640012439-TQR6VWTRIUBWP9I3LUF9/1-87.jpg Home - About Cat With more than 15 years of experience in Triathlon Coaching, Pilates and Group Fitness, Cat brings a wealth of expertise to the fitness community. Originally from the UK, she now enjoys calling the stunning Coffs Coast home. Driven by her passion for fitness, Cat is dedicated to delivering a detail-oriented approach that inspires and empowers individuals on their wellness journeys. https://www.abcpure.com/contact daily 0.75 2025-08-26 https://www.abcpure.com/coaching daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1636547994006-D7OL42PWVCZTK4YKHG7V/1-82.jpg Tri Coaching - Cat Benger I was in my late 20’s (now well into my 40’s) when I got hooked on the triathlon endorphin high! Looking for a personal challenge outside of work, luxury retail saw me swap my Louboutin’s for Lycra. 2005 to 2011 I struck a balance between my career, training and racing. I trained diligently with focus, passion and a desire to get fitter and faster. I was now becoming a contender and not just a competitor at races. It was during a year out in Australia (2011-12) when triathlon became more than a passion; a lifestyle. I learned how to layer, formulate and execute a training programme to great effect, honing the ability to dig-deep, hurt and maintain the focus required. Starting ABCpure and working as a coach gave me a genuine “buzz”. Real job satisfaction for me is from supporting, shaping and influencing the athletes whom are under my guidance and who I care for greatly. You can expect to work hard, be pushed to your limits, and come out smiling in the end. Qualifications: Triathlon Coach (Aus Tri Development & BTF Lv 1 & 2) APPI Pilates instructor (mat) Fitness Instructor Level 2 (Cert 3) & Personal Trainer Level 3 (Cert 4) https://www.abcpure.com/about daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1634745910505-1QESABVFMN8A6IRU7OR5/P1010918.JPG About - The humble beginnings We, Ben and Cat, started out as novice triathletes way back in 2005. Quickly bitten by the ‘tri bug’, we sought out the guidance of elite coaches from 2008 through to 2011. During this time, we raced and competed at the highest level, including several 70.3 World Championships and many podium finishes within the age group rankings, all while holding down our 9-5s. But it was a chance meeting in in 2010 that would see us take a different path, and that’s where the ABCpure story really starts… From October 2011 we headed overseas for a 12-month sabbatical, which included time in Thailand and Australia. During this period, we invested a great deal of time to trial, test and learn a huge amount on how to train the body and mind for the world of multi-sport of triathlon. Then on the 3rd of June 2012, our first self-coached season, we qualified for the Ironman World Championships in Kona. On our first real attempt at the distance! After even more success in Kona, we knew we were onto something, and in December 2012 we hatched the beginnings of ABCpure. https://www.abcpure.com/coaching-1 daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847735174-753S8FB0OUC266PATP1J/image-asset.jpeg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805440-UL2YG21KW3KOU5GXR1CM/image-asset.jpeg Coaching (Copy) https://www.abcpure.com/pilates daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/1681740716833-SHSOMR0NI5F94K82XI42/unsplash-image-biX8sBfNcPc.jpg https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/e0d96a78-e417-416e-b007-c9ca9fd600f7/Screenshot+2026-03-30+at+12.13.41%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/ab2a8129-3a23-4978-95f4-42f3c8e33f2f/Cat+teaching+mermaid.jpg https://www.abcpure.com/pilates-1 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/550975e0-b2d5-40fb-8fa0-e073aaad3e5d/Cat+Fitstop+DB+bicep+curl+B+%26+W.jpg https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/b8713407-3e6c-4eea-b06a-2df8409e128d/Screen+Shot+2025-08-26+at+9.56.21+am.png https://images.squarespace-cdn.com/content/v1/61640b7441c0332e28748941/b7b7411b-42dd-45bf-bfb1-cf5ee6ca0481/Cat+Fitstop+barbell+in+front+squat+position.jpg https://www.abcpure.com/faqs daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs