Pilates classes in Coffs Harbour, designed for every body and every age.
Cat is an APPI (Australian Physiotherapy and Pilates Institute) trained and qualified mat Pilates instructor, with additional specialist training in Pilates for the older adult, menopause, and osteoporosis.
Group Sessions
ABCpure Pilates with Cat
In-person group classes are up and running! These are small, friendly sessions where beginners are welcome — no experience or fancy equipment needed, just bring a mat.
Thursday 10.30am - 11.30am
CWA Hall, 3 Daley Street, Coffs Harbour
Friday 11.30am-12.30pm
Mylestom Village Hall
Designed for a mixed ability audience, beginners welcome
Cost: $25 casual (10 class pass available for discounted class cost)
A mat is required
Bookings are required
Keen to book? Wonder if this class if for you? Please contact Cat at cat@abcpure.com or 0432184939.
Cat is also currently teaching group Pilates classes for the gym “Anytime Fitness” at Coffs Harbour & Toormina and Park Beach Physio, Coffs Harbour. Click links below to find their schedule and bookings.
New to Pilates? You're exactly who these classes are for.
Cat's sessions start with the basics. How to move safely, build core strength, and support your joints. Meaning you build confidence at your own pace, whether it's your first class ever or your first in years.
More about Cat
Cat fell in love with Pilates while supporting a friend through her instructor training. By the time her friend qualified, Cat was hooked! She wanted Pilates to stay part of her own movement practice for life.
Cat is continually developing her knowledge to ensure her learning and growth does not stay static.
APPI & J Pilates CPD courses completed to date:
Pilates for the Menopause March 2022
Ante and Post Natal Pilates April 2022
Pilates and Mindfulness May 2023
Pilates for the older adult October 2023
Pilates for Osteoporosis August 2024
Pilates for Rotational Sports Sept 2025
Stretching for Pilates April 2026
Testimonials
I couldn’t face my usual swimming this morning so did this session instead and it was just what I needed; how did you know? Equilibrium restored and ready to face the world again! Thank you xx
— Laura
Pilates with Cat has been my first foray into Pilates. Another type of exercise to help the old body keep moving was my thinking! It has turned out to be a calm, peaceful hour that I look forward to each week. Certainly does exercise the body. Building strength and flexibility! A great stretch out from head to toe! The hour simply disappears!
— Amanda
I have now competed 2 blocks of Pilates sessions with Cat and have found that my overall posture and core fitness has improved a great deal. Cat is a very proficient calm instructor who makes the sessions enjoyable as well as challenging. I would recommend these sessions to anyone who is interested.
- Lynda
Testimonials
Cat’s classes a hugely enjoyable. She is very welcoming and is always calm, clear and encouraging. Her Pilates routines are really well thought through and most exercises can be done at two different levels of difficulty. Her reminders and 1:1 help is always discreetly given. Her demonstrations are impeccable; she is an inspiration and comes very highly recommended.
— Debbie
Cat is a fantastic Pilates instructor and her classes are excellent. She has an infectious enthusiasm for Pilates which is very motivating. Her calm manner and clear instructions make her classes easy to follow. The class is different each week which keeps things interesting and there are always variations which makes them suitable for all abilities. I would highly recommend!.
— Lou
I’ve being doing Cat’s pilates classes since the covid Lockdowns and love them. They are really enjoyable, varied and have really helped with little niggles I’ve picked up running and swimming over the years. Each class is structured differently and we use a variety equipment which keeps things interesting. Since starting Cat’s classes I’ve had no shoulder problems in the pool and my ankles have been holding up on runs…thoroughly recommend.
- Cassie
Contact
Email: cat@abcpure.com
Mobile: +61(0)432184939
Lyon St, Repton, N.S.W, 2454
Servicing the Coffs Coast