ABCpure pilates with Cat offers high quality group classes.

Cat is an APPI (The Australian Physiotherapy and Pilates Institute) trained and qualified mat pilates instructor.

Group Sessions

ABCpure Pilates with Cat

In person group classes are up and running!

Thursday 10.30am - 11.30am

CWA Hall, 3 Daley Street, Coffs Harbour

Friday 10.30am-11.30am

Mylestom Village Hall

  • Designed for a mixed ability audience, beginners welcome

  • Cost: $25 casual (10 class pass available for discounted class cost)

  • A mat is required

  • Bookings are required

Keen to book? Wonder if this class if for you? Please contact Cat at cat@abcpure.com or 0432184939

Cat is also currently teaching group Pilates classes for the gym “Anytime Fitness” at Coffs Harbour & Toormina and Park Beach Physio, Coffs Harbour. Click links below to find their schedule and bookings.

If you are a complete beginner to pilates Cat does not want to dis-courage you from starting on your journey. Cat offers sessions to introduce you to the wonderful world of pilates, covering the basic principles and key movement patterns.

More about Cat

Cat fell in love with pilates when she supported a friend with her teaching training to become a pilates instructor. By the time her friend successfully qualified Cat was hooked and wanted pilates to remain a constant in her life and part of her movement and training plan.

After a number of years developing her own level of competency and teaching online (zoom) Cat decided to combine two of her passions, pilates and teaching.

January to August 2021 saw Cat complete The APPI matwork comprehensive pilates Instructor course.

Cat is continually developing her knowledge to ensure her learning and growth does not stay static.

APPI & J Pilates CPD courses completed to date:

  • Pilates for the Menopause March 2022

  • Ante and Post Natal Pilates April 2022

  • Pilates and Mindfulness May 2023

  • Pilates for the older adult October 2023

  • Pilates for Osteoporosis August 2024

Testimonials

I couldn’t face my usual swimming this morning so did this session instead and it was just what I needed; how did you know? Equilibrium restored and ready to face the world again! Thank you xx

— Laura

Pilates with Cat has been my first foray into Pilates. Another type of exercise to help the old body keep moving was my thinking! It has turned out to be a calm, peaceful hour that I look forward to each week. Certainly does exercise the body. Building strength and flexibility! A great stretch out from head to toe! The hour simply disappears!

— Amanda

I have now competed 2 blocks of Pilates sessions with Cat and have found that my overall posture and core fitness has improved a great deal. Cat is a very proficient calm instructor who makes the sessions enjoyable as well as challenging. I would recommend these sessions to anyone who is interested.

- Lynda

Testimonials

Cat’s classes a hugely enjoyable. She is very welcoming and is always calm, clear and encouraging. Her Pilates routines are really well thought through and most exercises can be done at two different levels of difficulty. Her reminders and 1:1 help is always discreetly given. Her demonstrations are impeccable; she is an inspiration and comes very highly recommended.

— Debbie

Cat is a fantastic Pilates instructor and her classes are excellent. She has an infectious enthusiasm for Pilates which is very motivating. Her calm manner and clear instructions make her classes easy to follow. The class is different each week which keeps things interesting and there are always variations which makes them suitable for all abilities. I would highly recommend!.

— Lou

I’ve being doing Cat’s pilates classes since the covid Lockdowns and love them. They are really enjoyable, varied and have really helped with little niggles I’ve picked up running and swimming over the years. Each class is structured differently and we use a variety equipment which keeps things interesting. Since starting Cat’s classes I’ve had no shoulder problems in the pool and my ankles have been holding up on runs…thoroughly recommend.

- Cassie

Contact

Email: cat@abcpure.com
Mobile: +61(0)432184939

Lyon St, Repton, N.S.W, 2454

Servicing the Coffs Coast