Be coached by Cat at Strong Pilates.
Reformer Pilates meets cardio, resistance, and strength training for a unique low-impact, high intensity workout.
ROW. RIDE. REFORM.
Strong Pilates Sessions
Cat’s new obsession has arrived.
Strong Pilates Coffs Harbour has blended cardio, strength and pilates into it’s own unique workout which has people hooked.
Cat teaches multiple classes a week.
More about STRONG
Strong Pilates have their own custom-built Rowformer and RIDE machines. Blending cardio, strength and pilates and focus heavily on innovative fitness technology, training longevity, superior class experiences and connection to community.
You’ll experience 45 minutes of Row. Ride. Reform.
Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week.
Contact
Email: cat@abcpure.com
Mobile: +61(0)432184939
Lyon St, Repton, N.S.W, 2454
Servicing the Coffs Coast