Group Fitness with Cat, at Anytime Fitness Coffs Harbour.
Whatever stage you’re coming from, Cat will meet you there.
Group Sessions
Group Fitness with Cat
In person group classes are up and running!
Cat teaches 2 classes a week for Strength and Stretch.
To train with Cat, go via the link to Anytime and claim your Free Trial!
If it's been a while since you've exercised, or you've never done a group class before, these classes are built for you.
Strength for Seniors focuses on functional strength, the kind that supports everyday movement and balance. Stretch follows straight after, focused on mobility, flexibility, and recovery. You're welcome to join one or both.
More about Cat
Cat's passion is coaching people to move well at every stage of life.
Strength for Seniors and Stretch are built around the kind of functional strength, balance, and flexibility that support everyday movement — not fitness for its own sake.
Cat holds a Personal Trainer Certificate IV and Fitness Instructor Certificate III, and has completed additional specialist training in Pilates for the Older Adult and Pilates for Osteoporosis, giving her a detailed understanding of how to adapt movement safely as bodies change.
Her classes are calm, encouraging, and paced so everyone can work at a level that's right for them.
Testimonials
Cat’s group session was wonderful. From my first session, I felt welcome and supported. Cat’s technical expertise meant I was never left wondering if my technique was correct. Fun and safe, I would recommend this class to everybody.
— Aimee
I’ve been into the gym for years, but adding these group sessions to my routine has been a game-changer. The intensity, variety, and group atmosphere push me in a totally different way — I’m working muscles I didn’t even realise I was neglecting. It’s challenging but fun, and I’ve noticed a real boost in my overall fitness and energy. Honestly didn’t expect to enjoy group classes this much!
— Alex
Cat’s classes are both fun and challenging. Loved the variety and her encouraging and motivating nature. Really appreciated her technical expertise and coaching to ensure my form did not falter. Left feeling energised so I will be back.
- Clare
Contact
Email: cat@abcpure.com
Mobile: +61(0)432184939
Lyon St, Repton, N.S.W, 2454
Servicing the Coffs Coast